Yoga and the Alexander Technique
Strong yet gentle, injury-free yoga
Class Schedule
Friday
Jun. 12
No events scheduled
Saturday
Jun. 13
11 AM (AEST)
1 hr 15 min
Gentle Alexander Yoga
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Moreland Health Group
Sunday
Jun. 14
10 AM (AEST)
1 hr 15 min
Gentle Alexander Yoga
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Moreland Health Group
Drop in Classes $25 or $200 for a Block of 10
Alexander Yoga Classes
Gentle Alexander Yoga combines the grounding principles of Hatha Yoga with the subtle awareness of the Alexander Technique.
Enquiries please call Josie on: 0400201190
Alexander Technique Lessons
One on one lessons that teach body awareness and help develop coordination, balance and postural tone.
Enquiries please call Josie on: 0400201190
Introductory Workshops
3 hour workshops that introduce the Alexander Technique, what it is and how it can work for you. Dates and Venue TBC.
Josephine Eberhard
Josie has worked as an actor, a teacher and a public servant and has been practicing Yoga and the Alexander Technique since 2014. She completed her yoga teacher training in 2021 and then did further study and became a qualified Alexander Technique Teacher in 2025.
"Josie’s gentle yoga classes have been of huge benefit to me. I was drawn to the Alexander technique after experiencing back pain and tension headaches. Since commencing yoga with Josie, I have also taken some of her individual Alexander lessons and have really enjoyed them. Josie is responsive, knowledgeable, thorough, and a pleasure to work with."
-Antonia: Yoga and AT student
"Josie's yoga classes are very gentle, suitable for beginners, yet they skillfully introduce postures which will test more advanced students. Josie is a trained Alexander Technique teacher so she guides us through "Alexander Yoga" which accommodates the body types and aches and pains of all class members. The outcome is a mini Alexander Technique lesson in body awareness and proprioception - how one is using one's body in space. After the class one feels energized and full of wellbeing. I am deriving huge benefits from Josie's yoga sessions.""
-Wendy: Yoga and AT student
