The Alexander Technique is a preventative therapy that teaches people to come aware of how they use themselves - notice where they might be holding or tensing and address long-held habits of misuse in sitting, standing or walking etc. The technique not only helps one develop coordination, balance...

Experience a mindful approach to movement that prioritzes safety and ease. Josie's gentle yoga classes guide you through stretches and postures at a slow coordinated pace, blending the grounding principles of Hatha Yoga with the subtle awareness of the Alexander Technique. Each session includes p...