Experience a mindful approach to movement that prioritzes safety and ease. Josie's gentle yoga classes guide you through stretches and postures at a slow coordinated pace, blending the grounding principles of Hatha Yoga with the subtle awareness of the Alexander Technique. Each session includes personalised, hands on instruction to support your individual needs. For this reason, and due to the size of the studio, classes are small: 6 - 8 people max.